Flex & Flow
Location: Cnr First Ave and South Sea Islander Way, Maroochydore
Time: 7:00am – 7:45am
Join our free* Flex & Flow sessions hosted by FlowST8 every Wednesday at 7am. This unique class blends the best of yoga and pilates into one energising workout. Experience the the calming stretches of yoga paired with the strength and core focus of pilates to kickstart your morning. All sessions are free and open to the community, but online bookings are essential.
Sessions are located outside and on the grass opposite the stage. Please bring your own mat and water.
*T&C's apply, online bookings are essential as spots are limited. Participants must be 16 years or older and are required to bring their own yoga mat, towel and drink bottle. Please arrive at least 10 minutes early to allow time for check-in and setup. We kindly ask all attendees to be considerate of others, especially during meditative activities.
Please note that The MET is an outdoor venue, and all events are subject to weather conditions. If an event needs to be cancelled due to weather, updates will be shared on our website and social media channels.
By attending this event, you agree that the organiser may take photos or videos that include you.